Kaisheps Muscle Building Plan

Take out the guesswork with training and dieting, as this plan contains everything you need to know to get massive.

The plan contains everything I've learnt in my 5+ years of going to the gym. Including exactly what I do both in the gym, and out of the gym.  

• My Full Training Split
• A Variety of Muscle Building Meals
• Supplementation Guide
• Training & Diet Tips