Kaisheps
Push Pull Legs - MY SPLIT
Push Pull Legs - MY SPLIT
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$20.00
Regular price
$32.00
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$20.00
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This isn't just a program. This 24-page ebook includes everything that you need to know:
- Nutrition: How to optimize it
- Supplementation: What you need and what you don't
- Training Principles: RPE, Tempo, Rest Times, Rep Ranges
- Training Aids: Types of Equipment
- And of course, the program that I personally run.
This is the training program that I've used and built up over the 4 years that I have been training, and it's something I know will be useful to many people.
The split is over 7 or 8 days depending on your rest requirements:
DAY 1: Legs
DAY 2: Push
DAY 3: Pull
DAY 4: Legs
DAY 5: Push
DAY 6: Pull
DAY 7: Rest
