Kaisheps
Upper Lower Split
Upper Lower Split
Regular price
£15.00
Regular price
£25.00
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£15.00
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This isn't just a program. This 22-page ebook includes everything that you need to know:
- Nutrition: How to optimize it
- Supplementation: What you need and what you don't
- Training Principles: RPE, Tempo, Rest Times, Rep Ranges
- Training Aids: Types of Equipment
- And of course, the program that I personally run.
This is the training program that I've used and built up over the 4 years that I have been training, and it's something I know will be useful to many people.
This program is constantly being updated with new additions, and all new versions will be sent to you for free.
