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Push Pull Legs - MY SPLIT

Push Pull Legs - MY SPLIT

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This isn't just a program. This 24-page ebook includes everything that you need to know:

  • Nutrition: How to optimize it
  • Supplementation: What you need and what you don't
  • Training Principles: RPE, Tempo, Rest Times, Rep Ranges
  • Training Aids: Types of Equipment
  • And of course, the program that I personally run.

This is the training program that I've used and built up over the 4 years that I have been training, and it's something I know will be useful to many people.

The split is over 7 or 8 days depending on your rest requirements:

DAY 1: Legs

DAY 2: Push

DAY 3: Pull

DAY 4: Legs

DAY 5: Push

DAY 6: Pull

DAY 7: Rest

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