Upper Lower / Full Body

This isn't just a program. This 24-page ebook includes everything that you need to know:

• Nutrition: How to optimize it
• Supplementation: What you need and what you don't
• Training Principles: RPE, Tempo, Rest Times, Rep Ranges
• Training Aids: Types of Equipment
• And of course, the program that I personally run.

This is the training program that I've used and built up over the 4 years that I have been training, and it's something I know will be useful to many people.

This is a 5 day split which could be implemented as follows: 

DAY 1: Legs

DAY 2: Push

DAY 3: Pull 

DAY 4: Rest

DAY 5: Lower

DAY 6: Upper

DAY 7: Rest

This program is constantly being updated with new additions, and all new versions will be sent to you for free.